Episodes

Tuesday Mar 03, 2020
Ep. 3 - Danny Kennedy (DJKFitness)
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
Danny Kennedy (DJKFitness) is a Strength and Fitness coach. He is best known for his collaboration with Steph Claire - Smith and Laura Henshaw on the renowned 'Keep It Cleaner'. Danny discusses his journey into the fitness industry, whilst sharing his perspective on where it can improve. Along with this Danny provides insight into the biggest topics in health and fitness. I hope you all enjoy this episode.

Monday Feb 24, 2020
Ep. 2 - Rowan Marshall
Monday Feb 24, 2020
Monday Feb 24, 2020
Rowan Marshall is a professional AFL player with the St. Kilda F.C. Join Pat as he chats to Rowan about his long and inspirational journey to the AFL and the St. Kilda F.C.

Sunday Feb 09, 2020
A Chat with Pat - Jarrod Holt Ep.1
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Jarrod Holt is currently the senior football coach of the Portland Tigers F.C. competing in the Hampden FL. Join myself as we have a light hearted chat about Holty's football career, the importance of community sport and how fatherhood has impacted on him. Plus a whole lot more. Enjoy guys.