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Compelling interviews and conversations with truly amazing people doing amazing things. Bringing you interesting insights from diverse individuals as they sit down and have a chat with your host Pat. Also, a whole lot of riff raff.
Episodes
Thursday Jun 09, 2022
Thursday Jun 09, 2022
On The Sauce is back! Your favourite duo check in and catch up over a red wine. They dissect if going grey is back and sexy, are 'shower beers' really are the best beers, admit their love for Fremantle FC, announce their first 'OTS live event AND compile their list for top 'Floor Filler' tracks that get the people to the dancefloor quick smart!
Banter, giggles and dribble guaranteed.
This episode is proudly brought to you by:
INSTAGRAM |
Annotate Agency @annotate.agency
A Chat With Pat @achatwithpat
Pat Pekin @patpekin
Joel Mirtschin @jmirtschin
Thursday Jun 02, 2022
Thursday Jun 02, 2022
On this episode Pat chats to the cream of the crop in fitness and strength coaching in Melbourne - Matt Boland.
He is currently a coach at Raise The Bar, Windsor and is also an online coach. Ambitious to motivate others to reach their potential with their physique and training.
Matt Boland has over 14 years of experience working within the fitness industry, he sits down with Pat discuss the fitness industry in its entirety, how it has developed over the years, his motivation for becoming a coach, strength as a 'skill', nutrition, balancing work/life and much more.
This episode is proudly brought to you by:
INSTAGRAM |
Pat Pekin - @patpekin
Annotate Agency - @annotate.agency
Matt Boland - @matty_boland
Wednesday May 25, 2022
Wednesday May 25, 2022
Speak & Share is a Mental Health organisation that encourages the tough conversations and challenges mental health stigma. Through their preventative approach, they aim to connect with the community by facilitating school and sporting club programs, as well as local events. Nathan Scagliarini, Mason De Wit and Ben Farish join Pat on the podcast to discuss the origins of this amazing cause, the power of vulnerability, breaking down mental health stigma and their own personal stories with mental health concerns. If you or anyone is struggling with mental health concerns, please remember you are not alone. There are many great services out there who can support you including: LIFELINE: 13 11 14 ReachOut Australia: http://au.reachout.com If episode this triggers you, please seek the support as outlined and remember you are loved. This episode brought to you by: Pat Pekin - @patpekin Annotate Agency - @annotate.agency Speak & Share - @speak_share
Tuesday May 17, 2022
Tuesday May 17, 2022
THE BOYS ARE BACK FT. MICHAEL KEEM
Gee whiz, the chit chat in this one is all time - we are guided by the great man, Michael Keem in a journey down banterville driven by plenty of S.A.U.C.E.
We take in all your listener questions and even become dating extraordinaire's, dissecting if not drinking coffee is a red flag in the dating landscape, Carlton chat (of course), our love for the Melbourne Vixen revival, ALDI and witness Pat's concussed brain work at a sub - par level.
This audio will be updated in several weeks time - due to unforeseen technical difficulties, so please full disclaimer - this audio is not the final version.
We hope you all enjoy this one.
This is proudly brought to you by:
Annotate Agency - @annotate.agency
Patrick Pekin - @patpekin
Joel Mirtschin - @jmirtschin
Michael Peters - @michaelpetxrs
Monday May 02, 2022
Monday May 02, 2022
Pat chats with Jess Matthews (The Boy Detox) who is a Relationship & Dating Coach and writer who is passionate about empowering people to build meaningful relationships with themselves and others. Jess has also spent up to 8 years researching and having having articles published about the world of dating, relationships and love.
Pat and Jess dissect the science of love, the key components of a long term relationship, understanding love languages, dating 101 and how to effectively 'move on' from a relationship breakdown.
Please do not forget to subscribe, like, share and rate.
This episode is proudly brought to you by:
Pat Pekin @patpekin (IG)
Jess Matthews @theboydetox (IG)
Annotate Agency @annotate.agency (IG)
Friday Apr 22, 2022
Friday Apr 22, 2022
Ryan Brennan - Coulthard, also affectionately known as 'Iron Ryan' is a triathlete/coach. He has completed 7 x 70.3 Ironman events and 8 x Marathons including a person best of 2hrs 59mins.
He chats with Pat about his early experiences starting in the sport of bodybuilding to transitioning into endurance events, the use of anabolic steroids, carnivore diet, the importance of life fulfillment and his passion for coaching and helping others discover their potential mentally and within the sport of triathlons through his Iron Ryan community.
Please do not forget to like, share, subscribe and rate.
This episode is proudly brought to you by:
Pat Pekin @patpekin
Annotate Agency @annotate.agency
Michael Peters @michaelpetxrs
Friday Apr 08, 2022
Friday Apr 08, 2022
The boys debrief after their best mates wedding on the pastures of Cashmore with love being a big theme in the episode. They provide an update on the Great Northern sponsorship pursuit, discuss the current state of play of the AFL 2022 season, avow their love for George Hewett and expand on the correct utilisation of one of the most trusted and innovative kitchen appliances, the Air Fryer.
And of course, our favourite segments are still around including underrated/overrated, the famous Dimlivan award and the new - Mirch's Gripe.
Enjoy.
This episode is proudly brought to you by:
Pat Pekin @patpekin
Joel Mirtschin @jmirtschin
Annotate Agency @annotate.agency
Michael Peters @michaelpetxrs
Friday Apr 01, 2022
Friday Apr 01, 2022
Luke Mathews is an Australian middle-distance runner who competes in the 800 metres and 1500 metres. He represented Australia in both events at the 2016 Summer Olympics.
He chats with Pat about his incredibly humble beginnings growing up in Melbourne's western suburbs, having to decide between a career in Aussie Rules or Running, having his Mother as his own coach, reflecting on his time at the Olympic Games and his love for the Tyrendarra F.C.
This episode is proudly brought to you by:
Annotate Agency @annotate.agency
Pat Pekin @patpekin
Michael Peters @michaelpetxrs
Thursday Nov 25, 2021
Thursday Nov 25, 2021
As big as a return as John Farnham, the boys are back. On The Sauce hits different with this one and the vibes are high! The agenda includes the Melbourne Spring Racing Carnival, getting Giddey with it, a guest appearance from Chaz Woodford and all the latest on the start of the NBA season and the boys take on NRL/NBA "off season play ups".
Rejoice.
ACWP CONTACT DETAILS:
Website - http://achatwithpat.com/
Linktree - https://linktr.ee/achatwithpat
Contact Email - achatwithpat@hotmail.com
Visuals - michaelpetersphotog@gmail.com
Instagram - @achatwithpat @patpekin @michaelpetxrs
Wednesday Aug 04, 2021
Wednesday Aug 04, 2021
On this episode of 'On The Sauce', the fellas come off a mid season bye due to COVID - 19 restrictions and catch up on all things AFL, Olympics and the NBA Off Season.
Listen in if you want to hear our emphatic love for the Boomers, Mirchs hate for long sleeve guernseys, chat about the NBA's biggest trades and of course your favourite segments of the show.
Don't miss this one.
ACWP CONTACT/DETAILS:
Website - http://achatwithpat.com/
Linktree – https://linktr.ee/achatwithpat
Contact Email – achatwithpat@hotmail.com
Visuals – michaelpetersphotog@gmail.com
Instagram - @achatwithpat @patpekin @michaelpetxrs